Greens can also be fun! This dish is perfect to keep your body nourished and taste buds happy! It goes well on its own or with pap.


15ml oil
150g broccoli florets; roughly chopped
150g kale; shredded
150g spinach; shredded
Salt, to taste
½ red pepper; finely chopped
2 cloves garlic; chopped
60ml sweet jalapeño sauce
1 tin cannellini beans
Smooth pap to serve


  1. Heat oil in a saucepan over medium heat. Add greens and salt, and sauté until wilted. 
  2. Add red pepper and garlic to the greens and cook for 3 minutes.
  3. Drizzle jalapeño sauce over and add cannellini beans to the greens and cook until beans are heated.

Serve greens with pap.

Disclaimer: Recipe by Hope Malau from Hopeful foods